x
Mass and Shred

Podcast For the Fitness Enthusiast

Facebook RSS

Main menu

Skip to content
  • Home
  • About Us
    • Tracy Woodard
    • Mike Guerreiro
  • 30 Day Challenges
    • 30 Day Crunch Challenge
    • 30 Day Burpee Challenge
    • 30 Day Plank Challenge
  • Friends

Tag Archives: Protein

Mass and Shred Podcast: Episode 45: Hamstrings: How to Train the Hamstrings Properly

Mass and Shred Podcast: Episode 45: Hamstrings: How to Train the Hamstrings Properly

Author Mike Date July 18, 2014
Tracy and Mike talk about how to train the hamstrings properly, safely and...
Tagged Hamstring, Leg, Muscle French Toast, Power Crunch Crisp, Protein, Protein Bar, Romanian Deadlift, Vanilla | Leave a comment |
Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition

Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition

Author Mike Date May 16, 2014
Tracy and Mike complete the 3-part series about workout nutrition with post-workout nutrition....
Tagged Bodybuilding, Cranberry, Muscle Growth, Nutrition, Post-workout, Protein, Quinoa, Romanian Deadlift | Leave a comment |
Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition

Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition

Author Mike Date April 25, 2014
Tracy and Mike start a 3-part series about workout nutrition and start out...
Tagged Nutrition, Pre-workout, Protein, Sweet Potato, Sweet Potato Protein Pancake, Two-arm Long Bar Row | Leave a comment |
Mass and Shred Podcast: Episode 32: Partial Holds

Mass and Shred Podcast: Episode 32: Partial Holds

Author Mike Date April 5, 2014
Tracy and Mike talk about Partial Holds. Learn what partial holds are and...
Tagged Barbell Shrug, Patrial Holds, Peanut Brittle, Protein, Protein Shake | Leave a comment |
Mass and Shred Podcast: Episode 25: Getting Back Into Fighting Shape – 30 Days to Eliminate the Holiday Bulge

Mass and Shred Podcast: Episode 25: Getting Back Into Fighting Shape – 30 Days to Eliminate the Holiday Bulge

Author Mike Date January 22, 2014
Tracy and Mike talk about in-depth about Eliminating the Holiday Bulge. If you...
Tagged Banana, Banana Protein Pancakes, Cellucor, Neon Sport Volt, Protein, Protein Pancake, Wall Slide | Leave a comment |
Mass and Shred Podcast: Episode 13: Understanding Your Caloric Needs

Mass and Shred Podcast: Episode 13: Understanding Your Caloric Needs

Author Mike Date October 30, 2013
Tracy and Mike talk about understanding your caloric needs including calculating your BMR,...
Tagged Adding Mass, Carbohydrates, Fat, Macros, Protein, Shredding | Leave a comment |
Mass and Shred Podcast: Episode 11: Our Top 3 List of Supplements

Mass and Shred Podcast: Episode 11: Our Top 3 List of Supplements

Author Mike Date October 16, 2013
Tracy and Mike talk about their top 3 lists of supplements from a...
Tagged Abs, BCAAs, Bicycle For Abs, Caffeine, Chicken, Chicken Stir Fry, Creatine, Protein, Supplements, Whey Protein | Leave a comment |
Mass and Shred Podcast: Episode 4: Macro Nutrients: Part 1 of 3: Protein

Mass and Shred Podcast: Episode 4: Macro Nutrients: Part 1 of 3: Protein

Author Mike Date August 22, 2013
Tracy and Mike begin their three-part discussion on macro nutrients and start off...
Tagged Arnold Press, Macro Nutrients, Protein | Leave a comment |
Page 2 of 212
Recent Posts
  • Mass and Shred Podcast: Episode 132: The Conjugate System
  • Mass and Shred Podcast: Episode 131: What Truly are the Best Exercises Per Key Part According to Science
  • Mass and Shred Podcast: Episode 130: Arnold Schwarzenegger Approved Training Tips
  • Mass and Shred Podcast: Episode 129: Glute Training for Men
  • Mass and Shred Podcast: Episode 128: Stretching: The Do’s and Don’ts
© 2019 Mass and Shred