Mass and Shred Podcast: Episode 45: Hamstrings: How to Train the Hamstrings Properly
Tracy and Mike talk about how to train the hamstrings properly, safely and...
Tag Archives: Protein
Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition
Tracy and Mike complete the 3-part series about workout nutrition with post-workout nutrition....
Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition
Tracy and Mike start a 3-part series about workout nutrition and start out...
Mass and Shred Podcast: Episode 32: Partial Holds
Tracy and Mike talk about Partial Holds. Learn what partial holds are and...
Mass and Shred Podcast: Episode 25: Getting Back Into Fighting Shape – 30 Days to Eliminate the Holiday Bulge
Tracy and Mike talk about in-depth about Eliminating the Holiday Bulge. If you...
Mass and Shred Podcast: Episode 13: Understanding Your Caloric Needs
Tracy and Mike talk about understanding your caloric needs including calculating your BMR,...
Mass and Shred Podcast: Episode 11: Our Top 3 List of Supplements
Tracy and Mike talk about their top 3 lists of supplements from a...
Mass and Shred Podcast: Episode 4: Macro Nutrients: Part 1 of 3: Protein
Tracy and Mike begin their three-part discussion on macro nutrients and start off...