Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition Author Mike Date May 16, 2014 Tracy and Mike complete the 3-part series about workout nutrition with post-workout nutrition....
Mass and Shred Podcast: Episode 36: Workout Nutrition: Part 2 of 3: Proper Intra-workout Nutrition Author Mike Date April 30, 2014 Tracy and Mike continue the 3-part series about workout nutrition with intra-workout nutrition....
Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition Author Mike Date April 25, 2014 Tracy and Mike start a 3-part series about workout nutrition and start out...
Mass and Shred Podcast: Episode 19: Myth Busting: You Cannot Lose Fat and Gain Muscle at the Same Time Author Mike Date December 10, 2013 Tracy and Mike talk about Myth Busting: You Cannot Lose Fat and Gain...
Mass and Shred Podcast: Episode 1: Getting Started With Your New Fit Lifestyle Author Mike Date July 29, 2013 Tracy and Mike talk about fitness from the perspective of two different mindsets...