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Tag Archives: Nutrition

Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition

Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition

Author Mike Date May 16, 2014
Tracy and Mike complete the 3-part series about workout nutrition with post-workout nutrition....
Tagged Bodybuilding, Cranberry, Muscle Growth, Nutrition, Post-workout, Protein, Quinoa, Romanian Deadlift | Leave a comment |
Mass and Shred Podcast: Episode 36: Workout Nutrition: Part 2 of 3: Proper Intra-workout Nutrition

Mass and Shred Podcast: Episode 36: Workout Nutrition: Part 2 of 3: Proper Intra-workout Nutrition

Author Mike Date April 30, 2014
Tracy and Mike continue the 3-part series about workout nutrition with intra-workout nutrition....
Tagged Barbell Incline Bench Press, BCAA, Hard Boiled Egg, Intra-workout, Nutrition, Water | Leave a comment |
Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition

Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition

Author Mike Date April 25, 2014
Tracy and Mike start a 3-part series about workout nutrition and start out...
Tagged Nutrition, Pre-workout, Protein, Sweet Potato, Sweet Potato Protein Pancake, Two-arm Long Bar Row | Leave a comment |
Mass and Shred Podcast: Episode 19: Myth Busting: You Cannot Lose Fat and Gain Muscle at the Same Time

Mass and Shred Podcast: Episode 19: Myth Busting: You Cannot Lose Fat and Gain Muscle at the Same Time

Author Mike Date December 10, 2013
Tracy and Mike talk about Myth Busting: You Cannot Lose Fat and Gain...
Tagged Adding Mass, Carbohydrates, Cardio, Dumbbell Hot Potato Squat, Macro Nutrients, Nutrition, Weight Loss | 1 Comment |
Mass and Shred Podcast: Episode 1: Getting Started With Your New Fit Lifestyle

Mass and Shred Podcast: Episode 1: Getting Started With Your New Fit Lifestyle

Author Mike Date July 29, 2013
Tracy and Mike talk about fitness from the perspective of two different mindsets...
Tagged Carb Back-Loading, DH Kiefer, Exercises, Motivation, Nutrition, P90X, Quads, Squat | Leave a comment |
Recent Posts
  • Mass and Shred Podcast: Episode 132: The Conjugate System
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  • Mass and Shred Podcast: Episode 130: Arnold Schwarzenegger Approved Training Tips
  • Mass and Shred Podcast: Episode 129: Glute Training for Men
  • Mass and Shred Podcast: Episode 128: Stretching: The Do’s and Don’ts
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