Mass and Shred Podcast: Episode 37: Workout Nutrition: Part 3 of 3: Proper Post-workout Nutrition
Tracy and Mike complete the 3-part series about workout nutrition with post-workout nutrition....
Tag Archives: Nutrition
Mass and Shred Podcast: Episode 36: Workout Nutrition: Part 2 of 3: Proper Intra-workout Nutrition
Tracy and Mike continue the 3-part series about workout nutrition with intra-workout nutrition....
Mass and Shred Podcast: Episode 35: Workout Nutrition: Part 1 of 3: Proper Pre-workout Nutrition
Tracy and Mike start a 3-part series about workout nutrition and start out...
Mass and Shred Podcast: Episode 19: Myth Busting: You Cannot Lose Fat and Gain Muscle at the Same Time
Tracy and Mike talk about Myth Busting: You Cannot Lose Fat and Gain...
Mass and Shred Podcast: Episode 1: Getting Started With Your New Fit Lifestyle
Tracy and Mike talk about fitness from the perspective of two different mindsets...