Mass and Shred Podcast: Episode 106: Breaking Your Cutting Plateaus – Why You’re Not Losing Fat Author Mike Date May 13, 2016 In the latest episode of the Mass and Shred Podcast, Tracy and Mike about...
Mass and Shred Podcast: Episode 71: 6 Week Shred Author Mike Date March 13, 2015 Tracy and Mike talk about Tracy’s 6 week shred plan as his way to...
Mass and Shred Podcast: Episode 70: Intermittent Fasting Author Mike Date March 5, 2015 Tracy and Mike talk about Intermittent Fasting since we are in the cutting season....
Mass and Shred Podcast: Episode 69: Cutting Made Simple Author Mike Date February 27, 2015 Tracy and Mike talk about cutting. Tracy has a method of cutting made simple...
Mass and Shred Podcast: Episode 40: Shoulders: How to Train the Shoulders Properly Author Mike Date June 12, 2014 Tracy and Mike talk about how to train your shoulders properly, safely and...
Mass and Shred Podcast: Episode 33: Shredded By Summer: 6 weeks to Cut the Fat – Not the Mass Author Mike Date April 8, 2014 Tracy and Mike talk about getting Shredded By Summer. Tracy has a 6...
Mass and Shred Podcast: Episode 28: Cutting: How to Cut the Right Way Author Mike Date February 27, 2014 Tracy and Mike talk in-depth about Cutting. Learn how to cut the right...
Mass and Shred Podcast: Episode 14: Drop Sets: How to Use Them For Shredding and Adding Mass Author Mike Date November 6, 2013 Tracy and Mike talk about drop sets including what they are, how to...
Mass and Shred Podcast: Episode 7: Sets and Timing Author Mike Date September 18, 2013 Tracy and Mike talk about sets and timing giving our optimal rep ranges...