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Tag Archives: Chicken

Mass and Shred Podcast: Episode 72: Clean Eating: What Does it Mean

Mass and Shred Podcast: Episode 72: Clean Eating: What Does it Mean

Author Mike Date March 18, 2015
Tracy and Mike talk about clean eating and talk about what clean eating really...
Tagged Backward Medicine Ball Throw, Chicken, Clean Eating, EAS, EAS 100% Whey Protein, Mediterranean Stuffed Chicken Breasts, Shoulder, Whey Protein | Leave a comment |
Mass and Shred Podcast: Episode 69: Cutting Made Simple

Mass and Shred Podcast: Episode 69: Cutting Made Simple

Author Mike Date February 27, 2015
Tracy and Mike talk about cutting. Tracy has a method of cutting made simple...
Tagged Chicken, Chicken Cacciatore, Cutting, Intra-workout, Scivation, Scivation Xtend Intra-Workout Catalyst, Sumo Deadlift, Xtend | Leave a comment |
Mass and Shred Podcast: Episode 68: How Should You Incorporate Cheat Meals

Mass and Shred Podcast: Episode 68: How Should You Incorporate Cheat Meals

Author Mike Date February 13, 2015
Tracy and Mike talk about cheat meals. What are cheat meals and how can...
Tagged Broccoli, Cheat Meal, Chicken, Chicken and Broccoli Casserole, Creatine, GNC Pro Performance Creatine Monohydrate, Landmine Squat, Lumberjack Squat | Leave a comment |
Mass and Shred Podcast: Episode 65: Time Under Tension

Mass and Shred Podcast: Episode 65: Time Under Tension

Author Mike Date January 22, 2015
Tracy and Mike talk about time under tension and how to manipulation your rep...
Tagged Almond, Chicken, Fish Oil, Optimum Nutrition, Optimum Nutrition Fish Oil Softgels, Time Under Tension | Leave a comment |
Mass and Shred Podcast: Episode 52: The 28 Method

Mass and Shred Podcast: Episode 52: The 28 Method

Author Mike Date September 17, 2014
Tracy and Mike talk about the 28 Method created by MusclePharm Co-Founder Cory Gregory....
Tagged 28 Method, Chicken, Chicken Chili, Chili, Incline Lateral Raise, NOW Dextrose Powder | Leave a comment |
Mass and Shred Podcast: Episode 51: Sarcoplasmic vs. Myofibrillar Hypertrophy

Mass and Shred Podcast: Episode 51: Sarcoplasmic vs. Myofibrillar Hypertrophy

Author Mike Date September 11, 2014
Tracy and Mike talk about Sarcoplasmic vs. Myofibrillar hypertrophy training. Topics include the difference...
Tagged Chicken, Italian Chicken, Low Pulley Crossover, Myofibrillar Training, Sarcoplasmic Training | Leave a comment |
Mass and Shred Podcast: Episode 42: Biceps: How to Train the Biceps Properly

Mass and Shred Podcast: Episode 42: Biceps: How to Train the Biceps Properly

Author Mike Date June 26, 2014
Tracy and Mike talk about how to train your biceps properly, safely and...
Tagged Bicep, Chicken, Melt in Your Mouth Chicken, Overhead Cable Curl | Leave a comment |

Mass and Shred Podcast: Episode 39: Back: How to Train the Back Properly

Author Mike Date June 5, 2014
Tracy and Mike talk about how to train your back properly, safely and...
Tagged Back, Chicken, Close-Grip Lat Pulldown, Honey Glazed Chicken | Leave a comment |
Mass and Shred Podcast: Episode 29: Weight Lifting Goals: Part 1 of 3: Hypertrophy

Mass and Shred Podcast: Episode 29: Weight Lifting Goals: Part 1 of 3: Hypertrophy

Author Mike Date March 6, 2014
Tracy and Mike begin a 3-part series on weight lifting goals and talk...
Tagged Chicken, HiT Supplements, HiT Supplements Igniter Extreme, Hypertrophy, Pre-workout, Tricep Dip | Leave a comment |
Mass and Shred Podcast: Episode 26: German Volume Training

Mass and Shred Podcast: Episode 26: German Volume Training

Author Mike Date January 29, 2014
Tracy and Mike talk about in-depth about German Volume Training. This unique bodybuilding...
Tagged Cayenne Pepper, Chicken, Garlic, German Volume Training, Reverse Grip Bent Over Row, Yates Row | Leave a comment |
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