Mass and Shred Podcast: Episode 72: Clean Eating: What Does it Mean Author Mike Date March 18, 2015 Tracy and Mike talk about clean eating and talk about what clean eating really...
Mass and Shred Podcast: Episode 69: Cutting Made Simple Author Mike Date February 27, 2015 Tracy and Mike talk about cutting. Tracy has a method of cutting made simple...
Mass and Shred Podcast: Episode 68: How Should You Incorporate Cheat Meals Author Mike Date February 13, 2015 Tracy and Mike talk about cheat meals. What are cheat meals and how can...
Mass and Shred Podcast: Episode 65: Time Under Tension Author Mike Date January 22, 2015 Tracy and Mike talk about time under tension and how to manipulation your rep...
Mass and Shred Podcast: Episode 52: The 28 Method Author Mike Date September 17, 2014 Tracy and Mike talk about the 28 Method created by MusclePharm Co-Founder Cory Gregory....
Mass and Shred Podcast: Episode 51: Sarcoplasmic vs. Myofibrillar Hypertrophy Author Mike Date September 11, 2014 Tracy and Mike talk about Sarcoplasmic vs. Myofibrillar hypertrophy training. Topics include the difference...
Mass and Shred Podcast: Episode 42: Biceps: How to Train the Biceps Properly Author Mike Date June 26, 2014 Tracy and Mike talk about how to train your biceps properly, safely and...
Mass and Shred Podcast: Episode 39: Back: How to Train the Back Properly Author Mike Date June 5, 2014 Tracy and Mike talk about how to train your back properly, safely and...
Mass and Shred Podcast: Episode 29: Weight Lifting Goals: Part 1 of 3: Hypertrophy Author Mike Date March 6, 2014 Tracy and Mike begin a 3-part series on weight lifting goals and talk...
Mass and Shred Podcast: Episode 26: German Volume Training Author Mike Date January 29, 2014 Tracy and Mike talk about in-depth about German Volume Training. This unique bodybuilding...