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Mass and Shred

Podcast For the Fitness Enthusiast

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Tag Archives: Abs

Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

Author Mike Date December 6, 2016
Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises...
Tagged Abs, Cable Rotation, Cilantro, Lemon, Optimum Nutrition, Optimum Nutrition Gold Standard Gainer, Sweet Potato, Weight Gainer | Leave a comment |
Mass and Shred Podcast: Episode 21: Building Your Core (Upper, Lower, Obliques, Lower Back) and the Best Exercises For Each

Mass and Shred Podcast: Episode 21: Building Your Core (Upper, Lower, Obliques, Lower Back) and the Best Exercises For Each

Author Mike Date December 24, 2013
Tracy and Mike talk about in-depth about Building Your Core. We break down...
Tagged Abs, Back, Core | Leave a comment |
Mass and Shred Podcast: Episode 11: Our Top 3 List of Supplements

Mass and Shred Podcast: Episode 11: Our Top 3 List of Supplements

Author Mike Date October 16, 2013
Tracy and Mike talk about their top 3 lists of supplements from a...
Tagged Abs, BCAAs, Bicycle For Abs, Caffeine, Chicken, Chicken Stir Fry, Creatine, Protein, Supplements, Whey Protein | Leave a comment |
Recent Posts
  • Mass and Shred Podcast: Episode 132: The Conjugate System
  • Mass and Shred Podcast: Episode 131: What Truly are the Best Exercises Per Key Part According to Science
  • Mass and Shred Podcast: Episode 130: Arnold Schwarzenegger Approved Training Tips
  • Mass and Shred Podcast: Episode 129: Glute Training for Men
  • Mass and Shred Podcast: Episode 128: Stretching: The Do’s and Don’ts
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