Mass and Shred Podcast: Episode 98: Beating the Winter Rut

Tracy and Mike about ways to beat the winter rut. It is time to get into the gym and beat the winter blues on your way to massive gains.

Recipe of the Week: Al Fresco Egg Scramble

Exercise of the Week: Tempo Dumbbell Step Up

Supplement of the Week: GNC Beyond Raw

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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