Mass and Shred Podcast: Episode 97: Four Twenties – Destroy Your Legs

Tracy and Mike about a killer leg workout utilizing the Four Twenties method. If you are looking to work your legs like never before to add some serious mass, look no further.

Recipe of the Week: Salmon Salad

Exercise of the Week: Standing Leg Curl

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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