Mass and Shred Podcast: Episode 96: What’s Your State? Understanding Metabolism, Anabolism and Catabolism

Tracy and Mike about metabolism, anabolism and catabolism. Find out what these three states are and how you can get into them.

Recipe of the Week: Parmesan Crusted Pork Chops

Exercise of the Week: Partial Chest Fly

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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