Mass and Shred Podcast: Episode 95: What Does Eating Clean Really Mean?

Tracy and Mike about the seven principles of clean eating and what that means to each of them. Topics covered are how to shop for a clean eating diet and which clean foods may not be as clean as you think as well as which processed foods are safe while eating clean.

Recipe of the Week: Pulled Chicken

Exercise of the Week: Snatch Deadlift

The snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned out. Squat down to the bar, keeping the back in absolute extension with the head facing forward.

Initiate the movement by driving through the heels, raising the hips. The back angle should remain the same until the bar passes the knees.

At that point, drive your hips through the bar as you lay back. Return the bar to the platform by reversing the motion.

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