Mass and Shred Podcast: Episode 93: Mixing Up Your Tempo and Tension

Tracy and Mike about mixing up your tempo and tension in a way that helps you make some serious gains. Topics covered are pause reps, slow eccentric movements and more.

Recipe of the Week: White Bean Salad With Bacon and Chives

Exercise of the Week: Paused Rep DB Bench Press

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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