Mass and Shred Podcast: Episode 90: Bodybuilding by Age: Ages 30-39

Tracy and Mike about bodybuilding for people between the ages of 30 and 39. Find out how to change your nutrition, your supplementation and your workouts.

Recipe of the Week: Fish in Foil

Exercise of the Week: Horizontal Shrug

These can be done by either lying face-down (prone) on a high bench, or by standing with a bend at your waist, so your upper body is parallel to the ground. Rather than simply rowing the dumbbells, you’re actually going to shrug them back by squeezing your shoulder blades together.

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