Mass and Shred Podcast: Episode 9: Top Shredding Exercise Myths

Tracy and Mike talk about top shredding exercise myths including diets and how to manage your caloric intake to lose weight and get your body shredded.

We also include our Recipe of the Week and our Quote of the Week.

Exercise of the Week: Bridge (Glute Bridge)

1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
3. Slowly go back to the starting position as you breathe in.


You can perform this exercise one leg at a time.

Recipe of the Week

Ham, Egg, Avocado Scramble

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