Mass and Shred Podcast: Episode 89: Saving Your Joints

Tracy and Mike about how to save those aching joints. Whether you are bodybuilding, powerlifting, or doing crossfit, it is only a matter of time before your joints start aching, so find out what to do about them.

Recipe of the Week: Protein BBQ Sloppy Joe

Exercise of the Week: Contralateral Plank

Lie down face down on mat. Extend arms.

Raise one arm and opposing leg. Keep head down. Go slow.

Repeat exercise on opposite sides.

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