Mass and Shred Podcast: Episode 89: Saving Your Joints

Tracy and Mike about how to save those aching joints. Whether you are bodybuilding, powerlifting, or doing crossfit, it is only a matter of time before your joints start aching, so find out what to do about them.

Recipe of the Week: Protein BBQ Sloppy Joe

Exercise of the Week: Contralateral Plank

Lie down face down on mat. Extend arms.

Raise one arm and opposing leg. Keep head down. Go slow.

Repeat exercise on opposite sides.

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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