Mass and Shred Podcast: Episode 87: Summer End Calorie Blast: 30 Day Push and Pull Routine

Tracy and Mike talk about Tracy’s Summer end calorie blast and a 30 day push and pull routine to help add some lean muscle mass to your frame while shedding fat.

Recipe of the Week: Fast Fuel Waffles With Yogurt Cherry Sauce

Exercise of the Week: Feet Elevated Side Plank

Lie on your side with your knees straight.

Prop your upper body up on your elbow and forearm.

Contract your abs as tight as you can.

Raise your hips until your body forms a straight line from your ankles to your shoulders.

Keep the abs contracted and breathe deeply.

Hold the position for 30 seconds.

Turn around so your lying on your other side and repeat.

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