Mass and Shred Podcast: Episode 86: Bodybuilding by Age: Under 20

Tracy and Mike talk about bodybuilding by age for athletes under 20 years old. Find out what you need to know about working out, nutrition and supplementation if you are under 20 and lifting weights.

Recipe of the Week: High Protein Pumpkin Cheesecake Bars

Exercise of the Week: Kettlebell Sumo High Pull

Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.

Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

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