Mass and Shred Podcast: Episode 84: Shoulders Like Boulders: The Shoulder Workout From Hell

Tracy and Mike talk about the shoulder workout from hell that Mike has been following for a while. This should workout is intended to add some serious mass to the deltoid muscles.

Question of the Week: What is your favorite shoulder exercise?

Recipe of the Week: Baked Chicken Parmesan

Exercise of the Week: Dumbbell Incline Front Hammer Raise

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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