Mass and Shred Podcast: Episode 79: All You Need is Squat: The Lynchpin For Growth

Tracy and Mike talk about the squat and its variations and possibilities. There is a lot of new research out there saying that you can squat heavy more often than you think. Listen to this episode to find out more about new squat research.

We also continue the question of the week and ask What is your preferred variation of the squat?

Recipe of the Week: Grilled Lemon Infused Broccoli

Supplement of the Week: Post JYM Active Matrix

Exercise of the Week: Goblet Squat

Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.

Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.

At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

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