Mass and Shred Podcast: Episode 75: Staying Fit While On Vacation Or Traveling

Tracy and Mike talk about how to stay fit while on vacation including how to pick the gyms that you want to use and what to do when no exercise equipment is available.

Recipe of the Week: Crock Pot Hawaiian Chicken

Exercise of the Week: Pistol Squat

Squat down as far as possible while keeping leg elevated off of floor. Keep back straight and supporting knee pointed same direction as foot supporting. Raise body back up to original position until knee and hip of supporting leg is straight. Repeat and continue with opposite leg.

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