Mass and Shred Podcast: Episode 73: 3 Types of Recovery and Their Importance: Muscular, Cellular and Sleep

Tracy and Mike talk about the 3 types of recovery and their importance on bodybuilding and fitness. Topics include muscular recovery, cellular recovery and sleep.

Recipe of the Week: Crispy Oven Baked Chicken

Exercise of the Week: Incline Reverse Grip Push-Up

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.

Place your hands on the bar palms up, with your hands about shoulder width apart.

Position your feet back from the bar with arms and body straight. This will be your starting position.

Keeping your body straight, lower your chest to the bar by bending the arms.

Return to the starting position by extending the elbows, pressing yourself back up.

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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