Mass and Shred Podcast: Episode 72: Clean Eating: What Does it Mean

Tracy and Mike talk about clean eating and talk about what clean eating really is as well as the methods that one can use to make eating clean easy.

Recipe of the Week: Mediterranean Stuffed Chicken Breasts

Supplement of the Week: EAS 100% Whey Protein

Exercise of the Week: Backward Medicine Ball Throw

This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.

Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.

Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.

Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.

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