Mass and Shred Podcast: Episode 71: 6 Week Shred

Tracy and Mike talk about Tracy’s 6 week shred plan as his way to cut this season.

Recipe of the Week: Asparagus Blue Cheese Salad

Supplement of the Week: Gaspari Nutrition: Anavite Powder

Exercise of the Week: Plank With Twist

This is an important abdominal exercise. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.

Keep your body straight at all times. Pivot to one side, raising that arm vertically above you as you twist.

Pause and return to the starting position, and then repeat on the other side.

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