Mass and Shred Podcast: Episode 70: Intermittent Fasting

Tracy and Mike talk about Intermittent Fasting since we are in the cutting season. Topics covered are the science behind Intermittent Fasting and the different methods including LeanGains, The Warrior Diet and more.

Recipe of the Week: Mustard Baked Salmon

Supplement of the Week: MuscleTech: CELL-TECH

Exercise of the Week: Barbell Shrug Behind the Back

Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Your hands should be a little wider than shoulder width apart.

Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. Refrain from trying to lift the barbell by using your biceps. The arms should remain stretched out at all times.

Slowly return to the starting position as you breathe in.

Repeat for the recommended amount of repetitions.

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