Mass and Shred Podcast: Episode 68: How Should You Incorporate Cheat Meals

Tracy and Mike talk about cheat meals. What are cheat meals and how can you use them to effectively add lean muscle mass and trim fat? There are methods to using cheat meals for more than just satisfying craving and sweet teeth.

We talk about some of our rules that you must follow to not allow cheat meals to become cheat days and how to not go overboard with them. Find out how and when to schedule your cheat meals for maximum effectiveness.

Recipe of the Week: Chicken and Broccoli Casserole

Supplement of the Week: GNC Pro Performance Creatine Monohydrate

Exercise of the Week: Landmine Squat (Lumberjack Squat)

Hold the end of a barbell at the end of the collar.

Squat down to 90 degrees at the knee and position yourself so the end of the bar is approximately one fist width in front of your shoulder.

Maintain a neutral back position and stable torso as you drive your hips up and forward.

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