Tracy and Mike talk about Hypertrophy Specific Training (HST) and how to effectively use it to add lean muscle mass and trim fat.
Recipe of the Week: Cheesy Ham and Egg Scramble
Exercise of the Week: Around the World
Begin with your feet shoulder width apart and holding the weight plate in front of your body.
Wrap the weight plate around you head. Keep a deep athletic stance and your core engaged throughout the rotation.
Continue going in one direction or stop and alternate direction after each repetition.
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