Mass and Shred Podcast: Episode 67: Hypertrophy Specific Training (HST) [ 56:38 ] Play Now | Play in Popup | Download (947)Tracy and Mike talk about Hypertrophy Specific Training (HST) and how to effectively use it to add lean muscle mass and trim fat.
Recipe of the Week: Cheesy Ham and Egg Scramble
Exercise of the Week: Around the World
Begin with your feet shoulder width apart and holding the weight plate in front of your body.
Wrap the weight plate around you head. Keep a deep athletic stance and your core engaged throughout the rotation.
Continue going in one direction or stop and alternate direction after each repetition.
Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard
Contact Mike:
EnterThePit.com
@EnterThePit
Email the podcast: massandshred@gmail.com