Mass and Shred Podcast: Episode 67: Hypertrophy Specific Training (HST)

Tracy and Mike talk about Hypertrophy Specific Training (HST) and how to effectively use it to add lean muscle mass and trim fat.

Recipe of the Week: Cheesy Ham and Egg Scramble

Exercise of the Week: Around the World

Begin with your feet shoulder width apart and holding the weight plate in front of your body.

Wrap the weight plate around you head. Keep a deep athletic stance and your core engaged throughout the rotation.

Continue going in one direction or stop and alternate direction after each repetition.

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