Tracy and Mike talk about time under tension and how to manipulation your rep schedule for maximum gains. Time under tension (TUT) is a way of calculating the total amount of work you place on a muscle.
Supplement of the Week: Optimum Nutrition Fish Oil Softgels
Recipe of the Week: Almond Crusted Chicken Fingers
Exercise of the Week: Batwing Row
Grab a pair of dumbbells and lie face down on a bench, resting the weights on the floor.
Pull the weights up toward your rib cage, squeezing your shoulder blades together at the top for a second.
The higher you pull, the harder you should squeeze your shoulder blades together. This movement is slight, the weights should move up and down only about 6 inches. The repetitions are akin to an isometric squeeze.
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