Mass and Shred Podcast: Episode 60: Progressive Overload

Tracy and Mike talk about Progressive Overload. Find out what type of progressive overload can stimulate the muscle growth that you are looking for.

Recipe of the Week: Egg and Zucchini Muffins

Exercise of the Week: Cable Incline Triceps Extension

Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.

Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.

Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.

Slowly go back to the starting position.

Repeat for the recommended amount of repetitions.

Variations: You can also use an angled attachment or a rope attachment as well. Finally, you can perform one arm at a time by using a single handle attachment.

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