Mass and Shred Podcast: Episode 58: Powerlifting vs. Traditional Bodybuilding

Tracy and Mike talk about powerlifting vs. traditional bodybuilding. Find out the differences between the two in terms of the sports themselves and how to lift and diet like a bodybuilder vs. how you would lift and diet as a powerlifter.

Recipe of the Week: Low-Carb Protein Pancake

Exercise of the Week: Shotgun Row

Attach a single handle to a low cable.

Stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.

Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.

After a brief pause, return to the starting position.

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