Mass and Shred Podcast: Episode 56: Single Limb Training

Tracy and Mike talk about Single Limb Training and how to use unilateral lifts effectively for improved muscular balance and symmetry.

Recipe of the Week: Salmon Quinoa Salad Recipe

Exercise of the Week: Alternating Renegade Row

Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.

Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.

Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.

Contact Tracy:

Contact Mike:

Email the podcast:

Leave a Reply

Your email address will not be published. Required fields are marked *