Tracy and Mike talk about injuries, how to recognize injuries, how to avoid injuries and how to train through them. Injuries to look out for include tendonitis, strains, sprains, contusions, fractures, avulsions and more.
Recipe of the Week: Casein Pumpkin Custard
Supplement of the Week: PMD ACG3 Charged+ Pink Lemonade
Exercise of the Week: Anterior Rotation
Lie on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90 degrees and your hand down. Keep your elbow bent and slowly raise your left hand. Stop when your hand is level with your shoulder. Lower the hand slowly. Repeat the exercise for 10 – 20 repetitions. Then do the whole exercise again with your right arm. Grasp a dumbbell if necessary.
Lie on your right side with a rolled-up towel under your right armpit. Stretch your right arm above your head. Keep your left arm at your side with your elbow bent to 90 degrees and the forearm resting against your chest, palm down. Roll your left shoulder out, raising the left forearm until it’s level with your shoulder. Lower the arm slowly. Repeat the exercise for 10 – 20 repetitions. Then do the whole exercise again with your right arm.
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