Tracy and Mike continue their 3-part series on weight lifting goals and talk about Training For Strength for this episode. Learn about typical sets and exercises that you would use when you are training for strength as well as how you should approach cardio and your diet.
We also continue the 30 Day Plank Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-plank-challenge/ and do it along with us.
Recipe of the Week: High Protein Oatmeal
Exercise of the Week: Dumbbell Curl 21s
Supplement of the Week: Body Fortress 100% Pure Glutamine Powder
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