Tracy and Mike begin their discussion on core training where we discuss the basic principles of core training including individuals workouts and exercises to strength your core.
We also include our Read of the Week, our Nutrition Tip of the Week and our Quote of the Week.
Exercise of the Week: Mountain Climber
Assume the press-up position, arms straight. Lift your right foot off the floor and raise your knee close to your chest. Touch the floor with your right foot. Return to the start. Repeat with your left leg. Do 15 reps per leg.