Tracy and Mike begin a 3-part series on weight lifting goals and talk about Hypertrophy for this episode. Learn what Hypertrophy is, who needs it and how to own it.
We also continue the 30 Day Plank Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-plank-challenge/ and do it along with us.
Recipe of the Week: Fiesta Chicken
Exercise of the Week: Tricep Dip
Position your hands shoulder-width apart on a secured bench or stable chair.
Slide your butt off the front of the bench with your legs extended out in front of you.
Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.
Supplement of the Week: HiT Supplements Igniter Extreme Pre-workout Powder
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