Mass and Shred Podcast: Episode 28: Cutting: How to Cut the Right Way

Tracy and Mike talk in-depth about Cutting. Learn how to cut the right way. Find out how your workouts change, how your diet changes and how much cardio you need during cutting season.

We also continue the 30 Day Plank Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-plank-challenge/ and do it along with us.

Recipe of the Week: Healthy Brown Rice Paella

Exercise of the Week: Dumbbell Chest Press and Fly

Supplement of the Week: Controlled Labs White Flood Reborn

Contact Tracy:
twoodardfitness.com
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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