Tracy and Mike talk in-depth about Cutting. Learn how to cut the right way. Find out how your workouts change, how your diet changes and how much cardio you need during cutting season.
We also continue the 30 Day Plank Challenge. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-plank-challenge/ and do it along with us.
Recipe of the Week: Healthy Brown Rice Paella
Exercise of the Week: Dumbbell Chest Press and Fly
Supplement of the Week: Controlled Labs White Flood Reborn
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