Tracy and Mike talk about in-depth about Carb Cycling. We define it and we talk who should use carb cycling and when to use it as a means to add mass and to cut.
We also continue the 30 Day Burpee Challenge that we are running through January. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.
Recipe of the Week: Rosemary Marinated Salmon
Exercise of the Week: Sumo Deadlift
Position feet under bar with very wide stance. Squat down and grasp bar between legs with shoulder width or slightly narrower mixed grip.
Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.
Supplement of the Week: Quest Bars
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