Tracy and Mike talk about in-depth about Plateau Busting. What are plateaus and how do you bust through the plateau you are on? Whether you are adding mass, cutting, or losing weight, this episode can help you bust that plateau.
We also continue the 30 Day Burpee Challenge that we are running through January. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-burpee-challenge/ and do it along with us.
Recipe of the Week: Turkey Meatballs
Exercise of the Week: Incline Inner Bicep Curl
Hold a dumbbell in each hand and lie back on an incline bench.
The dumbbells should be at arm’s length hanging at your sides and your palms should be facing out. This will be your starting position.
Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
Repeat for the recommended amount of repetitions.
Variations: You can also perform this exercise with cables or exercise bands.
Supplement of the Week: PES Select Protein: Snickerdoodle
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