Mass and Shred Podcast: Episode 21: Building Your Core (Upper, Lower, Obliques, Lower Back) and the Best Exercises For Each

Tracy and Mike talk about in-depth about Building Your Core. We break down strategies and exercises to target upper abs, lower abs, obliques and the lower back.

We also track our progress with the 30 Day Crunch Challenge that we are running through December. Find out how to take the challenge at and do it along with us. January will be Burpee month and there will be a 30 Day Burpee Challenge.

Recipe of the Week: Slow Cooker Beef Stroganoff

Exercise of the Week: Cable Face Row

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Supplement of the Week: Bai 5

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