Mass and Shred Podcast: Episode 2: Beginner’s Guide to Mass Building

Tracy and Mike begin their discussion on the Beginner’s Guide to Mass Building where we discuss how to get started on your mass building journey. We talk about the basic principles of weight lifting that will help beginner weight lifters and lifters of any experience level.

We also include our Read of the Week, our Nutrition Tip of the Week and our Quote of the Week.

Exercise of the Week: Deadlift

Main Muscles: Back, Gluteus Maximus & Associated Muscles, Legs, Arms, Shoulders, Traps

The Deadlift is the most important exercise next to the Squat because it works all your muscles with the heaviest weights possible. Deadlifts will also teach you to pick up an object with a straight back – this will prevent injuries like hernias which usually result from repeatedly lifting with a round lower back.

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