Tracy and Mike talk about Myth Busting: You Cannot Lose Fat and Gain Muscle at the Same Time. The conversation is all about how to alter your routine and your diet to maximize muscle gain and fat loss. If you did not think that you could do these two together, you will learn different today.
We also track our progress with the 30 Day Crunch Challenge that we are running through December. Find out how to take the challenge at http://massandshred.com/30-day-challenges/30-day-crunch-challenge/ and do it along with us.
Recipe of the Week: Black Forrest Protein Shake
Exercise of the Week: Dumbbell Hot Potato Squat
Grab a dumbbell with your left hand and hold it against the front of your shoulder, your elbow bent. Keeping your back naturally arched, push your hips back, bend your knees and lower your hips until the top of your thighs is at least parallel to the floor. Then stand back up as you smoothly pass the dumbbell from your left hand to your right. Now immediately repeat the squat while holding the dumbbell in your right hand. Continue to alternate back and forth.
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