Mass and Shred Podcast: Episode 16: Split Routines

Tracy and Mike talk about split routines and their benefits for fitness enthusiasts of all skill levels and body types. Topics discussed are the definition of split routines, how to use them and how to plan them. Find out about body part splits, push/pull splits and upper/lower splits to see which one works best for you.

We also include our Recipe of the Week and our Quote of the Week.

Exercise of the Week: Pull-Up

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