Mass and Shred Podcast: Episode 128: Stretching: The Do’s and Don’ts

Tracy and Mike about stretching. When should you stretch. How often should you stretch. What are the best times to stretch. Find out what types of stretches work best for adding muscle.

Recipe of the Week: Texas Gold Rush Chicken Breast

Exercise of the Week: Ankle on the Knee

Also Known As: Piriformis stretch, hip stretch

From a lying position, bend your knees and keep your feet on the floor.

Place your ankle of one foot on your opposite knee.

Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

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