Mass and Shred Podcast: Episode 125: Blood Flow Restriction Training

Tracy and Mike about blood flow restriction training. Tracy gives us the low down on this restrictive type of training.

Recipe of the Week: Savory Burgers

Exercise of the Week: Rear Delt Flys With Scapular Shrug

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

Leave a Reply

Your email address will not be published. Required fields are marked *