Mass and Shred Podcast: Episode 123: Workout Hacks For The New Year

Tracy and Mike about workout hacks for the New Year with Tracy giving us some really useful tips on how to add muscle, lose fat, eat right and get in much better shape.

Recipe of the Week: Salmon and Asparagus Omelette

Exercise of the Week: Elevated Dumbbell Front Lunge

Standing in a split stance, hold dumbbells at your sides, with your front foot a few feet directly in front of you on a weight plate.

Lunge forward and lower hips until front thigh is parallel to floor. Make sure heel doesn’t come off the weight plate. Don’t let front knee slide past toes. Return back to starting position by pushing off the front leg.

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