Mass and Shred Podcast: Episode 122: Start 2017 Off Right

Tracy and Mike about ways to start the new year off right in terms of achieving your fitness goals. Topics covered include the important of weight training as well as nutritional, training and rest tips.

Supplement of the Week: Bulk Supplements Creatine Monohydrate

Recipe of the Week: Quick-n-Easy Turkey Chili

Exercise of the Week: Barbell Reverse Grip Skull Crusher

Start off setting up either a weighted barbell or EZ bar, holding it above your chest as you lay with your back flat on a bench, and feet out in front of you.

Slowly, while keeping your elbows fixed in place, lower the weight down towards your head until it is almost touching, squeezing your triceps and holding for a count.

Return back to the starting position.

Repeat for as many reps and sets as desired.

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