Mass and Shred Podcast: Episode 120: The Laws of Effective Ab Training

Tracy and Mike about the laws of effective ab training including nutrition, hydration, exercises and recovery.

Recipe of the Week: Cilantro and Lemon Sweet Potato Fries

Exercise of the Week: Cable Rotation

Stand holding a cable with both hands out in front of you at just under shoulder height.

Keeping your arms fixed and straight and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center.

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