Mass and Shred Podcast: Episode 115: Military Press

Tracy and Mike about the mother of all shoulder exercises, the Military Press. Find out how to grow shoulders like boulders by utilizing the military press properly. Find out the proper form for the exercise as well as its variations.

Supplement of the Week: Optimum Nutrition Micronized Creatine Powder

Recipe of the Week: Spinach and Walnut Stuffed Roasted Turkey Breast

Exercise of the Week: Standing Straight-Bar Military Press

The bar rests on the squat rack at the same height.

Place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes and lock out.

Contact Tracy:
www.beachbodycoach.com/TWOODARDFITNESS
@CoachT_Woodard

Contact Mike:
EnterThePit.com
@EnterThePit

Email the podcast: massandshred@gmail.com

MassAndShred.com

http://www.facebook.com/massandshred

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