Mass and Shred Podcast: Episode 114: Hit That Sweet Spot: X-Rep Theory

Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method. Tracy also gives us some great advice on how to perform cable curls in order to fully maximize your bicep workout.

Recipe of the Week: Spiced Steak Salad

Exercise of the Week: Cable Curls

Set up for the cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack.

Stand facing the cable machine with your legs shoulder width apart.

Grasp the bar with an underhand grip (palms facing up), and your hands about shoulder width apart.

Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible.

Squeeze the biceps at the top of the movement, and then slowly lower it back to starting position.

Do not pause, but go straight into the next rep!

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