Mass and Shred Podcast: Episode 112: Bringing Up Lagging Body Parts

Tracy and Mike about ways to bring up lagging body parts so that you have the symmetrical body that you have always wanted. Topics covered include bringing up smaller body parts to match your larger body parts and stop addition and reduction.

Recipe of the Week: Spicy Slow Cooker Shredded Beef

Exercise of the Week: Barbell Sit-up

Position feet under foot pad and lie supine on flat or incline bench. Pull barbell from floor or grasp from rack behind with overhand grip. Position barbell over chest with shoulder width or slightly wider grip.

Raise torso from bench as high as possible by bending waist and hips. Keep weight positioned above shoulders. Achieve near upright posture (hip flexibility, incline, and initial hip position permitting). Return to original lying posture with back of shoulders contacting padded incline board. Repeat.

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