Mass and Shred Podcast: Episode 110: Finish Strong: 5 Ways to End a Workout

Tracy and Mike about 5 ways to end a workout in order to finish strong and make every workout successful.

Recipe of the Week: Oven Baked Honey Lime Chicken Tacos

Exercise of the Week: Barbell Rollout

Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.

Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.

Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.

After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.

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