Mass and Shred Podcast: Episode 11: Our Top 3 List of Supplements

Tracy and Mike talk about their top 3 lists of supplements from a shredding perspective and from a mass building perspective. Topics include which supplements we recommend and how we recommend them to be taken.

We also include our Recipe of the Week and our Quote of the Week.

Exercise of the Week: Bicycle For Abs

1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
4. Switch sides, bringing the left elbow towards the right knee.
5. Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps.

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