Mass and Shred Podcast: Episode 109: Lunges

Tracy and Mike about lunges and how beneficial lunges can be to every leg workout. After having previously talked about squats to add mass to the legs, it is time to talk about another amazing set of leg exercises in lunges. Topics covered are the benefits of lunges and lunge variations including instructions.

Recipe of the Week: Avocado Tuna Salad

Exercise of the Week: Reverse Lunge Step Up

Stand on a step or box that’s roughly mid-shin height. Sink into a reverse lunge, say with your right leg, keeping your ankles and knees aligned. As your right knee nears the floor, push through your left heel to drive back up on to the step, and continuing driving up until your right knee is raised up to waist height. You’ll shift all your weight on to your left leg, which results in maximum glute activation.

Supplement of the Week: Nature Made Fish Oil Adult Gummies

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